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CBD for Fitness: A Natural Way to Boost Endurance and Performance

CBD for Fitness
14 Nov

Introduction

Cannabidiol (CBD) is a non-psychoactive compound from the cannabis plant that’s gaining popularity among fitness enthusiasts for its potential benefits, such as pain relief, stress reduction, improved sleep, faster recovery and appetite regulation. It can be incorporated into routine through oils, edibles, topicals, or capsules.

In this article, we will look at how you might find CBD products helpful as a part of your regular fitness routine. We will examine the potential applications of these products and the various ways they have been researched to enhance fitness routines.

Understanding CBD

CBD interacts with the endocannabinoid system (ECS) in our bodies, a complex network of receptors that regulates various physiological processes. This interaction is believed to influence Factors such as pain perception, inflammation, and stress responses, crucial elements in the realm of fitness and recovery. [1]

Although CBD is commonly linked to cannabis use, the majority of CBD products on the market are derived from hemp. This is due to hemp having higher concentrations of CBD and lower concentrations of THC compared to marijuana, allowing for easier extraction of CBD without the psychoactive effects.

Benefits of CBD for Fitness

Reducing Inflammation

CDB can decrease inflammation, which may help reduce swelling and pain due to muscle and joint injuries. In a 2020 study, the research found that CBD may help reduce chronic pain syndromes such as fibromyalgia and muscle and joint pain in conditions like arthritis and multiple sclerosis. [6], [7]
Many athletes have reported using CBD topicals, such as creams or balms, to help soothe muscle soreness and speed up recovery after intense workouts.

Pain Management

CBD has anti-inflammatory properties that may help alleviate pain and soreness associated with intense workouts. By interacting with the body’s endocannabinoid system, it can reduce the perception of pain, making it easier for athletes to manage post-exercise discomfort and continue their training without significant interruption.

Enhancing Focus and Reducing Anxiety

Regular exercise can be mentally taxing, and many people experience stress or anxiety related to their fitness goals. CBD has been shown to have anxiolytic effects, which may help individuals feel more relaxed and focused during workouts. This can lead to improved performance and a more enjoyable fitness experience.

Improved sleep

CBD may promote better sleep by addressing issues such as insomnia or restlessness. Improved sleep quality can enhance recovery times, boost energy levels, and help athletes perform their best during workouts.

Enhanced recovery

After strenuous exercise, the body needs time to recover. CBD can help accelerate this process by reducing inflammation and soreness. This allows athletes to bounce back faster, leading to more consistent training and the ability to push harder in subsequent workouts.

Appetite regulation

Maintaining a balanced diet is essential for fitness success and CBD may play a role in appetite regulation. While some cannabinoids increase appetite, CBD has been found to potentially help manage cravings and promote healthier eating habits, supporting weight management and overall nutritional goals.

Muscle relaxation

CBD can promote muscle relaxation, which may help prevent tension and stiffness that can lead to injuries. By easing muscle tightness, CBD can facilitate better mobility and flexibility during workouts, contributing to a more effective and safer exercise routine. [2]

How to Incorporate CBD Into Your Fitness Routine

To incorporate CBD into your fitness routine, it is important to follow a few steps:

  • Start with oils and tinctures: CBD oils and tinctures are among the most versatile options. You can take them sublingually for quick absorption or add them to your post-workout shakes.
  • Try edibles: CBD-infused edibles, such as gummies or protein bars, are convenient and tasty ways to consume CBD.
  • Use topicals for target relief: if you experience muscle soreness or joint pain, consider applying CBD-infused creams or balms directly to the affected areas. This focused application can offer specific relief.
  • Take capsules or soft gels: for those who prefer a straightforward approach, CBD capsules or soft gels offer consistent dosing and can be easily incorporated into your daily supplement routine.
  • Incorporate it into your recovery routine: use CBD after workouts to help reduce inflammation and promote recovery. Whether through oils, edibles or topicals timing your CBD intake post-exercise can enhance its benefits.
  • Experiment with different forms: everyone’s body reacts differently to CBD, so try various forms and dosages to find what works best for you. Begin with a low dose and slowly increase it as necessary.
  • Stay hydrated and maintain a balanced diet: when using CBD, remember to drink plenty of water and eat a nutritious diet. This supports overall wellness and can enhance the effectiveness of CBD in your routine.
  • Consult with a healthcare professional: before starting CBD, especially if you are taking another medication or have health concerns, consult with a healthcare professional to ensure it’s safe and suitable for you.

By incorporating CBD thoughtfully into your fitness routine, you can potentially enhance your performance, recovery, and overall well-being. [3]

Timing and Dosage

It is crucial to set a perfect dose and timing before consuming CBD:

Timing

  • Pre-workout: take CBD 30-60 minutes before exercising to reduce anxiety and improve focus.
  • Post-workout: use CBD within 30 minutes to 2 hours after the workout to aid recovery and reduce inflammation.
  • Daily maintenance: incorporate CBD into your daily routine for ongoing benefits.

Dose

  • Start low
  • Adjust the dose gradually
  • Seek advice from a healthcare professional if you have any worries.

Different Forms of CBD for Athletes

CBD comes in different forms such as:

  • Oils and tinctures: these are highly concentrated forms of CBD that can be taken sublingually for quick absorption.
  • Edibles: CBD-infused gummies, protein bars and snacks provide a convenient and tasty way to consume CBD.
  • Capsules and soft gels: they offer precise dosing and are easy to incorporate into daily routine.
  • Topicals: CBD creams, balms and gels can be applied directly to core muscles or joints for localized relief.
  • Beverages: CBD-infused energy drinks, teas and coffee are increasingly popular.

By exploring these various forms, athletes can find the best method that fits their lifestyle and enhances their performance and recovery. [4]

Safety and Legal Considerations

Initially, the Narcotic Drugs and Psychotropic Substances Act of 1985 prohibited the use of cannabis flowering tops, but the AYUSH system allowed the use of its leaves and seeds. Subsequently, the Ministry of Health and Family Welfare approved medical cannabis for therapeutic purposes, leading to the legalization of full-spectrum CBD oil in India in 2018.

Brands selling CBD oil in India must adhere to regulatory standards. Cannazo India complies by sourcing hemp leaves exclusively from government-approved suppliers and providing prescription-based products only to customers with a valid signed prescription.
Opt for CBD brands with an in-house manufacturing license. The license should have 25D in it.
According to the safety guidelines of CBD usage, it is important to opt for products like:

  • CBD products that have high quality and purity
  • Product showing fewer side effects
  • Consultation with healthcare providers to avoid drug interaction. [5]

Conclusion

CBD offers promising benefits for fitness enthusiasts, including pain relief stress reduction, improved sleep and enhanced recovery. By incorporating CBD into their routines-whether oils, edibles, topicals or capsules- athletes can potentially optimize their performance and overall well-being. However, it’s essential to start with low doses, choose high-quality products, and consult with healthcare professionals when necessary. As research continues to evolve and regulation becomes clearer, CBD may play an increasingly valuable role in supporting fitness goals and enhancing recovery.

Reference

About Ayesha Qazi

Ayesha Qazi, a Bachelor of Pharmacy graduate from NMIMS Mumbai, is known for her creativity. She has extensive experience in writing research papers, review articles, and reports. She has also worked with research and development teams, contributing to various projects. Currently, she is exploring opportunities in pharmaceutical marketing and management.

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